Adults - Ages 13 and Up

Adult and Teen classes provide an excellent strength training and aerobic workout for wide range of ages and abilities. Activities are designed to allow you to work out at your pace and level as strength, flexibility and endurance improve.

In addition to learning your current belt level Form, practicing sparring or One-Steps and learning how to defend yourself, you might use targets, slammers, pushups, sit ups and the rail in a variety of fun and challenging activities to increase flexibility and improve muscle strength.

The variety and individual challenge of TaeKwonDo can also help:

•    achieve and maintain a healthier lifestyle

•    improve endurance, strength and overall fitness

•    increase the likelihood that you will exercise regularly

•    develop the skills to defend yourself